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Easy Instant Pot Pulled Pork ( Nightshade Free)
Easy Instant Pot Pulled Pork ( Nightshade Free)
This is a great recipe especially if you have a hankerin for some pulled pork but can not have nightshades. This recipe ...uses our version of a Korean BBQ sauce. Serve on your favorite buns or as a lettuce wrap for a low carb option. Enjoy.
Ingredients:
2 Cups Beef Broth
4 – 5 lbs Pork Roast
½ Cup Coconut Aminos
¼ Cup Water
3 TBSP Apple Cider Vinegar
¼ Cup Brown Sugar
1 TBSP Ground Ginger
1 TBSP Pepper
3 TBSP Onion &b Garlic Infused Oil
2 TBSP Sesame Oil
2 TBSP Cassava Flour
Water
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#Pulledpork #InstantPotPulledPork #NightshadeFreePulledPork #NightshadeFree #GlutenFree #GrainFree[+] Show More
This is a great recipe especially if you have a hankerin for some pulled pork but can not have nightshades. This recipe ...uses our version of a Korean BBQ sauce. Serve on your favorite buns or as a lettuce wrap for a low carb option. Enjoy.
Ingredients:
2 Cups Beef Broth
4 – 5 lbs Pork Roast
½ Cup Coconut Aminos
¼ Cup Water
3 TBSP Apple Cider Vinegar
¼ Cup Brown Sugar
1 TBSP Ground Ginger
1 TBSP Pepper
3 TBSP Onion &b Garlic Infused Oil
2 TBSP Sesame Oil
2 TBSP Cassava Flour
Water
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#Pulledpork #InstantPotPulledPork #NightshadeFreePulledPork #NightshadeFree #GlutenFree #GrainFree[+] Show More

Easy Instant Pot Pulled Pork ( Nightshade Free)
Easy Instant Pot Pulled Pork ( Nightshade Free) This is a great recipe ...
Easy Instant Pot Pulled Pork ( Nightshade Free)
This is a great recipe especially if you have a hankerin for some pulled pork but can not have nightshades. This recipe ...uses our version of a Korean BBQ sauce. Serve on your favorite buns or as a lettuce wrap for a low carb option. Enjoy.
Ingredients:
2 Cups Beef Broth
4 – 5 lbs Pork Roast
½ Cup Coconut Aminos
¼ Cup Water
3 TBSP Apple Cider Vinegar
¼ Cup Brown Sugar
1 TBSP Ground Ginger
1 TBSP Pepper
3 TBSP Onion &b Garlic Infused Oil
2 TBSP Sesame Oil
2 TBSP Cassava Flour
Water
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#Pulledpork #InstantPotPulledPork #NightshadeFreePulledPork #NightshadeFree #GlutenFree #GrainFree[+] Show More
This is a great recipe especially if you have a hankerin for some pulled pork but can not have nightshades. This recipe ...uses our version of a Korean BBQ sauce. Serve on your favorite buns or as a lettuce wrap for a low carb option. Enjoy.
Ingredients:
2 Cups Beef Broth
4 – 5 lbs Pork Roast
½ Cup Coconut Aminos
¼ Cup Water
3 TBSP Apple Cider Vinegar
¼ Cup Brown Sugar
1 TBSP Ground Ginger
1 TBSP Pepper
3 TBSP Onion &b Garlic Infused Oil
2 TBSP Sesame Oil
2 TBSP Cassava Flour
Water
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#Pulledpork #InstantPotPulledPork #NightshadeFreePulledPork #NightshadeFree #GlutenFree #GrainFree[+] Show More

Avocado Bagels (Grain Free)
Avocado Bagels (Grain Free) This is a good recipe if you can not have ...
Avocado Bagels (Grain Free)
This is a good recipe if you can not have gluten or grains. Pair this with our coconut cream cheese ( https://youtu.be/X8xbjxVpcPE ) for a good ...breakfast option. Enjoy.
Ingredients:
2 Avocados
2 Eggs
½ Cup Cassava Flour
½ tsp Baking Soda
Pinch of Salt
Avocado Oil
Egg
Poppy Seeds
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#bagels #AvocadoBagels #GlutenFreeBagels #GrainFreeBagels[+] Show More
This is a good recipe if you can not have gluten or grains. Pair this with our coconut cream cheese ( https://youtu.be/X8xbjxVpcPE ) for a good ...breakfast option. Enjoy.
Ingredients:
2 Avocados
2 Eggs
½ Cup Cassava Flour
½ tsp Baking Soda
Pinch of Salt
Avocado Oil
Egg
Poppy Seeds
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#bagels #AvocadoBagels #GlutenFreeBagels #GrainFreeBagels[+] Show More

Yogurt Spinach Chicken (Dairy Free)
Yogurt Spinach Chicken (Dairy Free) This is a good recipe for a date ...
Yogurt Spinach Chicken (Dairy Free)
This is a good recipe for a date night. Also the sauce is really good by itself. You could also dice the chicken up ...and serve this with some tortilla chips for dipping. Enjoy.
Ingredients:
1 Cup Coconut Yogurt
14oz Artichoke Hearts
12oz Frozen Spinach
2 TBSP Nutritional Yeast
Pinch of Salt
Pinch of Pepper
Avocado Oil
2 Chicken Breasts
Myoko’s Liquid Mozzarella
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#chickenrecipes #YogurtChicken #YogurtSpinachchicken #DairyFree[+] Show More
This is a good recipe for a date night. Also the sauce is really good by itself. You could also dice the chicken up ...and serve this with some tortilla chips for dipping. Enjoy.
Ingredients:
1 Cup Coconut Yogurt
14oz Artichoke Hearts
12oz Frozen Spinach
2 TBSP Nutritional Yeast
Pinch of Salt
Pinch of Pepper
Avocado Oil
2 Chicken Breasts
Myoko’s Liquid Mozzarella
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#chickenrecipes #YogurtChicken #YogurtSpinachchicken #DairyFree[+] Show More

Tamale Casserole Grain/Dairy Free
Tamale Casserole Grain/Dairy Free This tamale casserole is not only ...
Tamale Casserole Grain/Dairy Free
This tamale casserole is not only grain and dairy free, it is also nightshade free. You will also see that we like Parmela and Myoko’s “Cheeses”. ... They have good products so why try and reinvent the wheel, or in this case cheese. This is a good recipe to help celebrate Cinco De Mayo. We hope you enjoy it as much as we did. Enjoy.
Ingredients:
5oz Celery
Onion & Garlic (For flavor only)
3 Cups Chicken Broth
1 TBSP Cumin
1 TBSP Oregano
3 lbs Pork Loin
1 Cup Cassava Flour
1 Cup Pecan Flour
¼ Cup Sugar
1 tsp Baking Soda
½ pkg Parmela Cheddar
1 Cup Coconut Yogurt
6 Eggs
Avocado Oil
½ pkg Myoko’s Mozzarella
½ pkg Parmela Cheddar
Fresh Cilantro
Myoko’s Liquid Mozzarella
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#tamales #TamaleCasserole #GlutenFree #GrainFree #DairyFree #CincoDeMayo[+] Show More
This tamale casserole is not only grain and dairy free, it is also nightshade free. You will also see that we like Parmela and Myoko’s “Cheeses”. ... They have good products so why try and reinvent the wheel, or in this case cheese. This is a good recipe to help celebrate Cinco De Mayo. We hope you enjoy it as much as we did. Enjoy.
Ingredients:
5oz Celery
Onion & Garlic (For flavor only)
3 Cups Chicken Broth
1 TBSP Cumin
1 TBSP Oregano
3 lbs Pork Loin
1 Cup Cassava Flour
1 Cup Pecan Flour
¼ Cup Sugar
1 tsp Baking Soda
½ pkg Parmela Cheddar
1 Cup Coconut Yogurt
6 Eggs
Avocado Oil
½ pkg Myoko’s Mozzarella
½ pkg Parmela Cheddar
Fresh Cilantro
Myoko’s Liquid Mozzarella
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#tamales #TamaleCasserole #GlutenFree #GrainFree #DairyFree #CincoDeMayo[+] Show More

White Chili Dairy/Nightshade Free
White Chili Dairy/Nightshade Free This is a great nightshade free ...
White Chili Dairy/Nightshade Free
This is a great nightshade free version of chili as well as a great way to use up left over chicken. This also goes well over ...noodles for a different take on chili mac or Cincinnati chili. Enjoy.
Ingredients:
Rotisserie Chicken
4 TBSP Garlic & Onion Infused Oil
7oz Diced Celery
3 Cans Navy Beans With Liquid
2 Cans Coconut Milk
4 Cups Chicken Broth
1 TBSP Oregano
1 TBSP Cumin
2 TBSP Lime Juice
Pinch of Salt
Pinch of Pepper
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#chickenchili #chili #whitechickenchili #DairyFree #GrainFree #GlutenFree #coconutcream #coconutcreamchili[+] Show More
This is a great nightshade free version of chili as well as a great way to use up left over chicken. This also goes well over ...noodles for a different take on chili mac or Cincinnati chili. Enjoy.
Ingredients:
Rotisserie Chicken
4 TBSP Garlic & Onion Infused Oil
7oz Diced Celery
3 Cans Navy Beans With Liquid
2 Cans Coconut Milk
4 Cups Chicken Broth
1 TBSP Oregano
1 TBSP Cumin
2 TBSP Lime Juice
Pinch of Salt
Pinch of Pepper
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#chickenchili #chili #whitechickenchili #DairyFree #GrainFree #GlutenFree #coconutcream #coconutcreamchili[+] Show More

Easter Pie Grain/Dairy Free
Easter Pie Grain/Dairy Free This is a great recipe for Easter ...
Easter Pie Grain/Dairy Free
This is a great recipe for Easter breakfast, brunch or dinner. The combination or Myoko’s and Parmela cheeses give it a very nice depth of flavor ...and accent the other ingredients perfectly. Enjoy.
Ingredients:
1 Cup Cassava Flour
.5oz Fresh Rosemary
1 Cup Coconut Yogurt
water
Avocado Oil
½ pkg Myoko’s Mozzarella
½ pkg Parmela Gouda
8 Eggs
½ pkg Parmela Gouda
14oz Ham
12oz Spinach
Myoko’s Liquid Mozzarella
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#EasterPie #EasterQuiche # #Myoko’s #Parmela #DairyFree #GrainFree #GlutenFree #NightshadeFree #Easter[+] Show More
This is a great recipe for Easter breakfast, brunch or dinner. The combination or Myoko’s and Parmela cheeses give it a very nice depth of flavor ...and accent the other ingredients perfectly. Enjoy.
Ingredients:
1 Cup Cassava Flour
.5oz Fresh Rosemary
1 Cup Coconut Yogurt
water
Avocado Oil
½ pkg Myoko’s Mozzarella
½ pkg Parmela Gouda
8 Eggs
½ pkg Parmela Gouda
14oz Ham
12oz Spinach
Myoko’s Liquid Mozzarella
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#EasterPie #EasterQuiche # #Myoko’s #Parmela #DairyFree #GrainFree #GlutenFree #NightshadeFree #Easter[+] Show More

Grain Free Dairy Free Cheese Dip Bread Wheel
Grain Free Dairy Free Cheese Dip Bread Wheel This is a good recipe for ...
Grain Free Dairy Free Cheese Dip Bread Wheel
This is a good recipe for parties or hors d'oeuvres. We have found that by combining Parmela Gouda with Myoko’s Mozzarella you ...can get a really nice cream cheese or when heated a really nice cheese sauce. We use a fresh rosemary pesto sauce for the spread which pairs well with the cheese sauce. Enjoy.
Ingredients:
1 pkg Myoko’s Mozzarella
1 pkg Parmela Gouda
2 oz Fresh Rosemary
1 Cup Pine Nuts
¼ Cup Nutritional Yeast
Pinch of Pepper
Pinch of Salt
¼ Cup Olive Oil
1 ½ Cups Cassava Flour
1 ½ Cups Coconut Yogurt
Egg
Water to help smooth out dough (it will crack a bit)
Poppy Seeds
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#sweetpotatopie #GrainFree #DairyFree[+] Show More
This is a good recipe for parties or hors d'oeuvres. We have found that by combining Parmela Gouda with Myoko’s Mozzarella you ...can get a really nice cream cheese or when heated a really nice cheese sauce. We use a fresh rosemary pesto sauce for the spread which pairs well with the cheese sauce. Enjoy.
Ingredients:
1 pkg Myoko’s Mozzarella
1 pkg Parmela Gouda
2 oz Fresh Rosemary
1 Cup Pine Nuts
¼ Cup Nutritional Yeast
Pinch of Pepper
Pinch of Salt
¼ Cup Olive Oil
1 ½ Cups Cassava Flour
1 ½ Cups Coconut Yogurt
Egg
Water to help smooth out dough (it will crack a bit)
Poppy Seeds
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#sweetpotatopie #GrainFree #DairyFree[+] Show More

Grain Free Dairy Free Nightshade Free Lasagna
Grain Free Dairy Free Nightshade Free Lasagna This is one of our ...
Grain Free Dairy Free Nightshade Free Lasagna
This is one of our videos that utilizes our “Oven Crepes” (see our video “Oven Crepes”). We have also found that pumpkin can ...be a good substitute for tomato sauces. This recipe uses pumpkin puree as the base for the lasagna sauce. We also use a coconut milk gravy with nutritional yeast to create a “cheese” Sauce. We hope you enjoy this recipe as much as we did. Enjoy
Ingredients:
Oven Crepes (See Our Video)
2 Cups Chicken Stock
3 Eggs
1 Cup Coconut Yogurt
1 ¼ Cup Cassava Flour
1 lbs Sausage (See Our Video)
3 TBSP Garlic and Onion Infuse Olive Oil (See Our Video)
8 oz Mushrooms
1 TBSP Coconut Aminos
Pinch of Salt
4 TBSP Garlic and Onion Infuse Olive Oil
Cassava Flour
1 ½ Cans Coconut Milk
Liquid Smoke
½ Cup Nutritional Yeast
3oz Fresh Basil
.5oz Fresh Oregano
2 Cans Pumpkin Puree
2 Eggs
Pinch of Pepper
Avocado Oil
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#lasagna #recipe #PumpkinSauce #ItalianPumpkinSauce #OvenCrepes #CrepeNoodles #GrainFreeNoodles #NightshadeFreeItalianSauce[+] Show More
This is one of our videos that utilizes our “Oven Crepes” (see our video “Oven Crepes”). We have also found that pumpkin can ...be a good substitute for tomato sauces. This recipe uses pumpkin puree as the base for the lasagna sauce. We also use a coconut milk gravy with nutritional yeast to create a “cheese” Sauce. We hope you enjoy this recipe as much as we did. Enjoy
Ingredients:
Oven Crepes (See Our Video)
2 Cups Chicken Stock
3 Eggs
1 Cup Coconut Yogurt
1 ¼ Cup Cassava Flour
1 lbs Sausage (See Our Video)
3 TBSP Garlic and Onion Infuse Olive Oil (See Our Video)
8 oz Mushrooms
1 TBSP Coconut Aminos
Pinch of Salt
4 TBSP Garlic and Onion Infuse Olive Oil
Cassava Flour
1 ½ Cans Coconut Milk
Liquid Smoke
½ Cup Nutritional Yeast
3oz Fresh Basil
.5oz Fresh Oregano
2 Cans Pumpkin Puree
2 Eggs
Pinch of Pepper
Avocado Oil
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#lasagna #recipe #PumpkinSauce #ItalianPumpkinSauce #OvenCrepes #CrepeNoodles #GrainFreeNoodles #NightshadeFreeItalianSauce[+] Show More

Grain Free Fried Chicken Roll
Grain Free Fried Chicken Roll This is another recipe that utilizes our ...
Grain Free Fried Chicken Roll
This is another recipe that utilizes our oven crepes. See our video named “Oven Crepes”. When Rolled and fried they come out nice and crispy. ...Our dairy free “cheese” sauce came out very nice as well. We hope you enjoy this as much as we did.
Ingredients:
4 TBSP Garlic and Onion Infused Olive Oil (See our video “Garlic & Onion Infused Avocado Oil”)
Cassava Flour
1 ½ Cans Coconut Milk.
A Few Drops Liquid Smoke
½ Cup Nutritional Yeast
Pinch of Salt
4 Slices Bacon
1 Chicken Breast
3 Stalks Celery
Oven Crepes ( See our Video “Oven Crepes”)
1 Egg
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#Friedchickenroll #GrainFree #GlutenFree #NightshadeFree #DairyFree #DairyFreeCheeseSauce[+] Show More
This is another recipe that utilizes our oven crepes. See our video named “Oven Crepes”. When Rolled and fried they come out nice and crispy. ...Our dairy free “cheese” sauce came out very nice as well. We hope you enjoy this as much as we did.
Ingredients:
4 TBSP Garlic and Onion Infused Olive Oil (See our video “Garlic & Onion Infused Avocado Oil”)
Cassava Flour
1 ½ Cans Coconut Milk.
A Few Drops Liquid Smoke
½ Cup Nutritional Yeast
Pinch of Salt
4 Slices Bacon
1 Chicken Breast
3 Stalks Celery
Oven Crepes ( See our Video “Oven Crepes”)
1 Egg
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#Friedchickenroll #GrainFree #GlutenFree #NightshadeFree #DairyFree #DairyFreeCheeseSauce[+] Show More

Grain Free Schnitzel
Grain Free Schnitzel This is a great recipe if you can not have grains ...
Grain Free Schnitzel
This is a great recipe if you can not have grains or even if you just need it to be gluten free. We have found a lot ...of good uses for pork rinds and this is one of them. This recipe uses crushed pork rinds instead of bread crumbs which gave a nice crunch to the texture. Enjoy.
Ingredients:
4 Pork Loin Steaks
Pork Rinds
1 Cup Cassava Flour
Pinch of Pepper
Pinch of Salt
2 Eggs
1 TBSP Coconut Aminos
High Heat Oil (We used Peanut Oil)
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#porkschnitzel #GrainFreeschnitzel #PorkRinds #GrainFree #GlutenFree[+] Show More
This is a great recipe if you can not have grains or even if you just need it to be gluten free. We have found a lot ...of good uses for pork rinds and this is one of them. This recipe uses crushed pork rinds instead of bread crumbs which gave a nice crunch to the texture. Enjoy.
Ingredients:
4 Pork Loin Steaks
Pork Rinds
1 Cup Cassava Flour
Pinch of Pepper
Pinch of Salt
2 Eggs
1 TBSP Coconut Aminos
High Heat Oil (We used Peanut Oil)
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#porkschnitzel #GrainFreeschnitzel #PorkRinds #GrainFree #GlutenFree[+] Show More

Nightshade Free Colcannon
Nightshade Free Colcannon This is a take off on a traditional Irish ...
Nightshade Free Colcannon
This is a take off on a traditional Irish potato dish, colcannon. We use Japanese Sweet Potatoes as the Mrs. can not have nightshades. You could ...also use a root like yucca root, name root or cassava root. We have also used turnips and rutabaga. We hope you enjoy this nightshade free version. Happy St Patty’s Day.
Ingredients:
4 Japanese Sweet Potatoes
6 Slices of Bacon
½ Head of Cabbage
Pinch of Salt
Pinch of Pepper
¼ Cup Yogurt
3 TBSP Myoko’s Vegan Butter
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#Colcannon #IrishPotatoes #NighthshadeFreeColcannon #JapaneseSweetPotatoes #AsianYams #NightshadeFree #DairyFree #StPattysDay[+] Show More
This is a take off on a traditional Irish potato dish, colcannon. We use Japanese Sweet Potatoes as the Mrs. can not have nightshades. You could ...also use a root like yucca root, name root or cassava root. We have also used turnips and rutabaga. We hope you enjoy this nightshade free version. Happy St Patty’s Day.
Ingredients:
4 Japanese Sweet Potatoes
6 Slices of Bacon
½ Head of Cabbage
Pinch of Salt
Pinch of Pepper
¼ Cup Yogurt
3 TBSP Myoko’s Vegan Butter
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#Colcannon #IrishPotatoes #NighthshadeFreeColcannon #JapaneseSweetPotatoes #AsianYams #NightshadeFree #DairyFree #StPattysDay[+] Show More

Grain Free Oven Crepes
Grain Free Oven Crepes We came up with this recipe originally as a way ...
Grain Free Oven Crepes
We came up with this recipe originally as a way to make grain free egg rolls. However we have found that this recipe also works well ...for noodles (especially for soup), lasagna noodles (each layer is one noodle), baklava as well as many other dishes. When fried in oil it becomes nice and crispy. We hope you enjoy seeing what other dishes you can make with this recipe.
Ingredients:
2 Cups Chicken Stock
3 Eggs
1 Cup Coconut Yogurt
1 ¼ Cup Cassava Flour
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#crepes #GlutenFreeCrepes #GrainFreeCrepes #OvenCrepes #EggRolls #Baklava #Lasagna #Noodles[+] Show More
We came up with this recipe originally as a way to make grain free egg rolls. However we have found that this recipe also works well ...for noodles (especially for soup), lasagna noodles (each layer is one noodle), baklava as well as many other dishes. When fried in oil it becomes nice and crispy. We hope you enjoy seeing what other dishes you can make with this recipe.
Ingredients:
2 Cups Chicken Stock
3 Eggs
1 Cup Coconut Yogurt
1 ¼ Cup Cassava Flour
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#crepes #GlutenFreeCrepes #GrainFreeCrepes #OvenCrepes #EggRolls #Baklava #Lasagna #Noodles[+] Show More